Yoga Sessions

A gentle space for healing and reconnection through trauma-informed yoga, rooted in safety and compassion.

Step 1. Arrival & Grounding

Checking in, setting intentions, and taking a few minutes to ground with breath work and mindful practice.

Step 2. Personalized Movement

Customized yoga sequence tailored to your body, needs, and comfort level.

End with guided breathing or a short meditation to step back into your day.

Step 3. Integration & Closing

FAQ

What is trauma-informed yoga?

Trauma-informed yoga is a gentle approach to movement and mindfulness that prioritizes safety, choice, and body awareness. It helps you reconnect with yourself, regulate your nervous system, and build trust in your body at your own pace.

Who can attend sessions?

Everyone is welcome here — whether you’re navigating stress, recovery, or simply seeking grounding, you’ll be met with care and respect. My sessions are designed for all bodies, backgrounds, and experiences.

What do I need?

Please have a yoga mat, comfortable clothing, and an open mind. Additional props needed will be discussed prior to the session.

How long are the sessions?

Most sessions run for about an hour, but the pace and structure are flexible. Every class is designed around your needs that day — whether that means gentle movement, more breathwork, or extra rest.

Is prior experience necessary?

No prior yoga experience is needed. Each session is designed to be accessible, mindful, and rooted in choice — no expectations, just exploration.

Where are sessions held?

Yoga with Rida offers private sessions — online or in the comfort of your home — throughout Chicago and surrounding suburbs. Practicing in familiar surroundings helps you feel grounded and supported while still receiving personalized guidance.

Location

Yoga with Rida offers sessions in Chicago, focusing on trauma-informed practices to support healing and body reconnection.

Address

Chicago, IL

Hours

By appointment