Yoga with Rida

Trauma-Informed Approach

Safe. Compassionate. Grounding.

Clear communication and consent

Choice-based movement

Non-judgmental, supportive space

Yoga for you.

Individualized poses and pacing

Flexible scheduling

Option for virtual or in-person/home

Beyond movement - tools for everyday calm.

Breath & nervous system regulation

Gentle mindfulness practices

Support for emotional resilience

Personalized Sessions

Holistic Healing

A soft landing place for your body and spirit — where trauma-informed movement, breath, and grounding practices support healing and reconnection.

Welcome to Yoga with Rida

Welcome! I’m so glad you’re here. This is a space to slow down, reconnect with your body, and explore yoga in a way that feels safe, nurturing, and supportive.

Whether you’re new to yoga or have practiced for years, you’re welcome exactly as you are. Together, we’ll focus on mindful movement, breath, and presence — helping you feel grounded, calm, and more connected to yourself.

Take a deep breath, settle in, and know that this is your space to be seen, heard, and cared for.

My Services

Private Sessions

Tailored yoga sessions for individuals and groups.